There are many diets that can either work or not. However, this particular diet is truly incredible because it will not leave you starving at all and the effects will still be there. Following this diet will eliminate 15 pounds in one week, 1,5 pounds in the second week and in month you will be 31 pounds thinner! This diet can work and be effective during a 3 year period. It lasts for seven days and the process is repeated each week.
The following method is repeated three times, meaning it should last four weeks.
- Day 1
Breakfast- one cup of unsweetened coffee
Lunch- 2 hard-boiled eggs
Dinner- a piece of meat and lemon-based salad
- Day 2
Breakfast- one cup of unsweetened coffee and a piece of toast (rusk)
Lunch- 2 hard-boiled eggs
Dinner- a piece of ham, salad and one cup of sour cream
- Day 3
Breakfast- one cup of unsweetened coffee
Lunch- vegetable and fruit mix
Dinner- 2 hard boiled eggs, a piece of ham and salad
- Day 4
Breakfast- one cup of unsweetened coffee
Lunch- 2 hard-boiled eggs and carrot juice
Dinner- a piece of meat and lemon-based salad
- Day 5
Breakfast- grated carrots and lemon
Lunch- roasted fish and tomatoes
Dinner- / (omitted)
- Day 6
Breakfast- one cup of unsweetened coffee
Lunch- 200gr of chicken and a salad
Dinner- 2 hard-boiled eggs and grated carrots
- Day 7
Breakfast- unsweetened coffee
Lunch- a piece of meat and some fruit
Dinner- by choice
Note: While practicing this diet, you should not consume alcohol, sugar or salt. The meat can be prepared as you wish- roasted, fried, boiled, braised. There are no limitations in preparing the vegetable and fruit.
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